Altitude preparation in a tent: Get your tailor-made hypoxic dose calculated.
You’re planning your next big tour, your gear is ready, and your fitness is on point. But what about acclimatization? The question is not…
Longevity: The 60 most important blood markers for a long life
Have you ever wondered what really matters when we talk about our health? I don’t mean the superficial standard values your family doctor reads
From 1987 to Today: Why My Experience Is Your Best Insurance.
Performance doesn’t happen by chance. It happens where a clear vision meets uncompromisingly plannable execution. But planning alone isn’t enough—you need to know the
The hypoxic dose makes the difference.
“Roy, isn’t two weeks in an altitude tent enough?” The short answer is no. At least not if you want a real, robust increase
Fear of thin air
When someone first hears they should spend 30 nights at a simulated 2500 meters in an altitude tent, their mind starts racing. “Will I
How do you achieve an altitude effect?
Home camping: The experiment Imagine renting this tent—maybe even for a full eight weeks. Every evening you crawl inside and lie down alone in
The 10 m³ Performance Tent: Mask-Free High-Altitude Training.
Until now, active altitude training was often a struggle – and by that, I don’t mean the burning muscles, but the equipment. Anyone who
Altitude Tent vs. Altitude Room
Altitude training at home offers enormous potential for endurance, recovery, and health—if implemented correctly. In this post, you’ll find out what really matters and which mistakes you should avoid.
Sleep High, Train Low: Between a performance boost and the death zone
Back in the 90s, when I did my altitude training camps in Davos, a revolutionary concept emerged: “Sleep High, Train Low”. The idea was